Imagine crunchy clusters of sesame, sunflower, pumpkin and hemp seeds that are held together by sweet maple syrup, coconut oil and flavoured with hints of cinnamon and chocolate. Doesn’t that sound dreamy? And now imagine that you would add cranberries, chocolate chips and dates to these crunchy maple and seed clusters. What you get is…
I fly a lot for work, on average two trips per month. In between flights, I usually enjoy some quiet time in the Maple Leaf Lounge to catch up on work, read and take a bite to eat. The is not usually a great selection of food in the lounge, but lately, there has been a delicious kale…
Tabouleh is a very refreshing salad and here is a super healthy, gluten-free version using cauliflower instead of couscous. I also incorporated kale and hempseed for extra nutrition. This salad is great as a side dish or as a full meal. Cauliflower and Hemp Tabouleh Print Prep time 10 mins Total time 10 mins …
Green smoothies are a great way to start the day. This one is filled with green goodness, but has delicious hints of blueberry rhubarb pie, without all the sugar (swiss chard tastes a bit like rhubarb). I also added hemp and sesame seeds for extra protein, vitamins and energy. This smoothie is so healthy but oh so yummy! It…
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