Protein Popsicles – Great Post-Workout Treats

Protein Popsicles

This summer has been so hot. I have been working out every morning and drinking a protein smoothie after my workout. To add variety to my post workout snacks, I made some popsicles that incorporate protein powder. I is so satisfying to be enjoying a delicious frozen treat and knowing that they help with muscle recovery while… 

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Fruit Salad Popsicles

Fruit Salad Popsicles

We are having the hottest summer since I moved to Newfoundland! We are surrounded by the Atlantic Ocean so it does not usually get too warm in the summer. Also, there is usually always a nice breeze coming from the shore, and a thick cloud cover most days. However, this summer is special: the sun is… 

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