Blueberry Chia Fruit Roll-Ups
 
Prep time
Cook time
Total time
 
These blueberry chia fruit roll-ups are a sweet and healthy snack.
Author:
Serves: 12 rolls
Ingredients
  • 2 cups blueberries
  • ½ cup apple sauce
  • 2 tablespoon chia sheeds
  • 3 Medjool dates, pitted
Instructions
  1. Puree all ingredients in a food processor.
  2. Using an offset spatula, spread the mixture over a parchment paper-lined dehydrator sheet. Make sure it is approximately ⅛ inch thick and fairly even.
  3. Dehydrate at 115oF for 8-12 hours. You want it dry enough so it does not stick, but it needs to stay pliable. Drying time may vary on humidity levels and thickness of your mixture.
  4. Once it has reached the desired consistency, remove parchment paper from dehydrator tray. Keep the paper and fruit leather together.
  5. Using scissors, cut the parchment paper together with the fruit leather in half.
  6. Roll each half lengthwise.
  7. Attach 6 strings on each piece and cut each roll into 6 smaller rolls.
  8. Store in an airtight container for 2-3 weeks.
Recipe by Homemade Hearts at http://homemadehearts.ca/2014/02/21/blueberry-chia-fruit-roll-ups/