What are the Benefits of Pumpkin Seeds?

Pumpkin seeds contain a number of nutrients such as magnesium, copper, zinc, and proteins which makes them one of the healthiest snacks. They also contain some essential fatty acids which will keep the blood vessels healthy and also reduce the amount of bad cholesterol in your blood.

Below are some of the amazing benefits of pumpkin seeds:

  • Better sleep: Serotonin, which is also referred to as natural sleeping pill is one of the components if pumpkin seeds. The seeds also have tryptophan which is an amino acid which is converted into serotonin, making you have a better sleep.
  • Anti-inflammatory: pumpkin seeds have anti-inflammatory ingredients that will reduce the pain that is as a result of arthritis. It is also possible to get rid of joint pain using pumpkin seeds.
  • Immune booster: pumpkin seeds contain high levels of antioxidants and other phytochemicals that will strengthen your immune system. You will have fewer chances of getting a viral infection that is a major cause of flu, and colds, among other ailments.
  • Enhanced prostate health: the high level of zinc in pumpkin seeds will help on boosting a man’s fertility and prevent any prostate complication. The use of these seeds will also reduce the chances of getting prostate cancer for men.
  • Weight loss: when you take pumpkin seeds, you will feel satisfied for longer which will prevent you from craving for unhealthy foods. The seeds also contain a lot of fiber which will take longer to digest and this means you will not be eating as many times as you used to. The result of this is shedding off some of the stubborn body fat.
  • Boosts the growth of hair: cucurbitin is one of the amino acids contained in pumpkin seeds which will greatly boost the growth of hair. The seeds also contain vitamin C which is also a vital requirement when it comes to the growth of hair.

There are multiple benefits that will result from the use of pumpkin seeds. You can choose to take them raw or roast them.  You can also garnish your soup or salad with pumpkin seeds and you will reap the great benefits that will result from their use.

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