When I have lots of very ripe bananas, I usually freeze them to use them in smoothies and ice cream, but sometimes, to treat my husband, I use them to make delicious loaves of banana bread. When I was a child, I loved to experiment in the kitchen with my friends (this still applies today!). I…
Today, I am sharing my recipe for a delicious Berry Pineapple Parfait that will impress your guests. This is great served during a brunch or as a refreshing dessert on a warm summer night. Imagine yourself biting in a large spoonful of berries coated in a creamy peanut butter pudding, and layered with sweet and juicy…
This quick and nutritious smoothie will give you all the energy you need to get your week started. Combine honeydew melon, limes, lettuce leaves, apple, cucumber, coconut water, ginger, chia and matcha green tea powder to get this smooth and refreshing drink. Green Tea Power Smoothie Print Prep time 5 mins Total time 5…
This vegan dark chocolate mousse is so rich, so smooth and so decadent. It is topped with a naturally sweet strawberry coulis that adds depth and flavour to the rich chocolatey taste. This mousse is entirely free of refined sugar and dairy, but no one will ever suspect it! With Easter at our doorstep, it…
Today is St. Patrick’s day and I thought I would share a quick and easy recipe that you can enjoy for this holiday, or any day really. I dare you to guess what it is. Here are a few hints: it is green, it has a super creamy and silky texture, and it is just…
I love fruit roll-ups and try to keep some prepared in the pantry as often as possible. They are the perfect healthy snack and can satisfy your sweet tooth. Last week, I made Strawberry, Maca and Almond Roll-Ups and this week I am back with a batch of Blueberry Chia fruit leather. Chia seeds are…
This smoothie tastes like a dessert, but is healthy enough for breakfast! This apple pie tasting smoothie is filled with superfoods that will sustain you throughout the day! It seriously tastes as good, if not better, than grandma’s famous apple pie! Apple Pie Superfood Smoothie Print Prep time 5 mins Total time 5 mins…
To start the new year refreshed, I decided to cleanse my body by doing the Wild Rose Herbal D-Tox Program to get rid of all the Christmas indulgence. During this 12 day cleanse, my diet is mainly plant based, and I am avoiding all dairy, meat and sugar amongst other things. Over the next 12…
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