These spicy cauliflower bites are the perfect snack for a games night or social gathering. This is why I partnered up with Aloha to develop this delicious recipe as part of their social gathering menu. I love their approach to sharing so many healthy recipes that bring people together! I thought these small spicy bites would fit nicely with the concept: they are the perfect dish to share, they are super healthy and are finger-lickling delicious!

These small bites are really simple to prepare and will be a huge hit for your social gathering. First, you whisk together all the ingredients for the sauce that you spread on the cauliflower bites. You then bake them in the oven and serve them with the creamy avocado spread.

These bites are the perfect gluten-free and vegan replacement for the traditional chicken wings. Below you will find the simple recipe for making these cauliflower bites and the creamy avocado dip. Be sure to check out the recipes on Aloha’s website for more inspiration for your social gathering!


½ cup Franks Red Hot Buffalo Wing Sauce
2 tablespoons tahini
2 tablespoons apple cider vinegar
2 tablespoons white rice flour
1 teaspoon tamari sauce
1 teaspoon garlic powder
1 head cauliflower, cut into bite size pieces


Preheat oven at 425 degrees F.
In a small bowl, whisk together Buffalo Wing sauce, tahini, apple cider vinegar, rice flour, tamari and garlic powder until smooth.
Place cauliflower bites into a large mixing bowl and pour sauce over cauliflower. Mix and toss until all the pieces are evenly coated in sauce.
Place cauliflower bites onto a parchment lined baking sheet.
Bake in preheated oven for 30 minutes or until the cauliflower is well cooked. Flip the bites halfway through the baking to help them cook evenly on both sides.
Serve warm as a snack or side dish with the avocado tahini dip.…